10.01.12
When Little Miss Muffet first sat on her tuffet eating her curds and whey, she probably had no idea how popular her snack of choice would become.
Today, the popularity of whey continues to climb as more research backs up the benefits of the cheese-making byproduct. Whey protein has been proven to help build muscle, aid in weight loss, strengthen the immune system, lower blood pressure and more.
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